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In these situations, recognize what it means to you, personally, to recover. While it’s easy to focus on what other people think, it’s more important to recognize the opportunities that are fear of being sober presented to you when you improve your dependency. After detox, it’s easy to come to the realization that there are people who are still standing by your side that probably should not be.

  • For example, let’s look at the common fear that you will be bored.
  • Sobriety isn’t the only thing that stops people from getting what they want in life.
  • Take a closer look at these feelings you may be having and what you can do about them right now.
  • A drink of wine or a joint won’t make you feel better, so you have to get sober instead.

Many professionals can help you through the process of becoming sober. These professionals can help you understand your fears and provide the tools you need to overcome them. Second, it’s essential to reach out to a support system. If you have friends or family members who are sober, they can be a great source of support and information. Additionally, there are many different sober support groups that you can join. These groups can give you the support and encouragement needed to overcome your fears.

Sobriety Fear #6: You’ll be bored.

Seeking help from an addiction treatment centre is also a good way to increase your chances of getting and staying sober long term. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. In treatment, you will have individual and group counseling and learn that you are not alone in your struggle.

fear of being sober

Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions. Remember that you will have caring professionals to back you up as you take your first sober steps. You will not be left alone to fend for yourself; you will be guided to use healthy coping mechanisms. It’s understandable that you might feel fear of withdrawal. After all, you’ve probably spent months or years avoiding the first hint of withdrawal symptoms. You always rush to get that next drink or hit before withdrawal really sets in.

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What you should know is that almost all addicts seeking help have relapses. Most will stumble, but that doesn’t mean failure. It just means that you have to get up and try again. Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse.

For more information about Suboxone (buprenorphine/naloxone) see, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider. You are encouraged to report negative side effects of drugs to the FDA. Fear of recovery not working and that you will return to use is real. In fact, for many of us returning to use is a reality of recovery. By its very nature, substance use disorder is referred to as a relapsing condition.

Fears That Can Sabotage Recovery and How to Manage Them

We provide you with the resources and support you need for a successful recovery that helps you now and throughout your entire life. That said, while “recovery” and “sobriety” are different terms, they’re also used interchangeably in some instances. Plus, being in recovery typically involves maintaining sobriety, so the two are somewhat intertwined.